What is Superpoints? 

The Superpoints Network is a collection of sites where you can win and earn Superpoints that can be redeemed for great rewards.

How can I earn Superpoints? 

To get the most out of the Superpoints Network, tell everyone you know about our sites using your special referral links. If you recruit someone to join Superpoints, you become their “sponsor”.  No one else can sponsor them.  If you recruit someone to join, you get 25 Superpoints when they reach the Basic member level.  A limited number of invites are available so use them wisely.  You can get more invites when one expires or when someone uses it to sign up.  You can also get more invites when you increase your member level.

Are there other ways to earn Superpoints? 

To earn more Superpoints, you can watch videos, complete offers, and win with the “Super Lucky Button”.  You have a certain number of clicks per day.  Click the Superlucky button in your account each day to see if you win any Superpoints or prizes.  Gold Members and above win when their friends win, too!  Get more clicks everyday by increasing your member level.

How Can I Get Started? 

Keep an eye on my website and Facebook page.  I will be posting new invites as I receive them on a regular basis. You can sign up through those special referral links. Remember, it is invite only, so sign up NOW!

I have more special invite links for YOU!  Simply email me at [email protected] to get your free invitation link!

Bullying is something that many associate with elementary school; however, it is a form of harassment that can continue well past high school into college. Bullying most often occurs where adult supervision is low or absent. Categorizing bullying at the college level becomes a bit different, but it is still defined as any deliberate act of intimidating or abuse in any form, of another person.

Bullying in college has historically been defined as “hazing,” harassing behavior targeting students seeking membership to Greek organizations, sports teams, academic societies, military-related programs and other clubs.

 However, bullying is not limited to organized groups. It could happen to anyone, of any age, race, color, religion, sexual orientation or national origin. Some forms of bullying, such as harassment of lesbian, gay, bisexual and transgender students or harassment of members of religious groups, may violate antidiscrimination laws.

Hazing or bullying does not always involve physical contact. Social media, email and texting are all outlets through which bullying occurs.

The effects of bullying can be devastating. Students who are bullied often avoid classes, cafeterias and social events, are often emotionally and physically harmed and tragically can turn to suicide.

Bullying in college can also fall into the following forms according to BullySolutions.com:

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Every now and again I get asked a very important question by some of my readers regarding the pictures and images I have on my blog.  They are wanting to know exactly how I format my pictures to be clear and colorful without taking up a ton of storage space on my server.  More importantly, pictures that are small in size will help keep your blog page loading snappily and your readers happy and coming back for more.

If you're in need of a graphics tutorial so that you too can host a ton of images both on your home page and in your blog's posts, then keep reading to learn my step-by-step method for image resizing and formatting!

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Here are a few tips on how to lose stomach fat in a healthy way: drink plenty of water, fruits and veggies; engage in aerobic exercise; do some weight training; have a proper nutrition and diet.

Belly fats can be very annoying. And, to get rid of them fast is one major concern of almost all women who gained weight through time. What to do and how to do it effectively is the big question. Below are some helpful ways that you can follow to achieve your goal:

Drink Plenty of Water and Eat Plenty of Fruits & Veggies

Drink at least 8 glasses of water daily. Water will eliminate toxins from your body making it very important for your health. Drinking plenty of it can basically aid you in controlling your diet. Drinking vegetable and fruit juice is another healthy way of eliminating fat since they are rich in fiber. Fiber will naturally push calories out of your body.

Engage in Aerobic Exercise

Aerobic exercise includes bicycling, jogging, walking, swimming, dancing and stair climbing. These exercises are great for burning belly fat. Any of these exercises should be done for about 30 minutes or more. Anything less than that would be considered as exercises contributing to plainly cardiovascular benefits, but not in burning the fats in your abdominal area.

Do Some Weight Training

Weight training need not be strenuous for you. Choose a program that fits your body structure and need. This is a very good way to sculpt and tone your muscles. Weight training is able to burn fats fast and easier because of its capability to increase metabolism rate.

Utilize Proper Nutrition & Diet

In order to succeed in your fat elimination program, the key here is to integrate exercise and good nutrition and proper diet. You should have less intake of calories to expedite in getting rid of the fat in your belly. Eating in smaller portions of about 4 to 5 times per day is better that overeating in one or maybe two meal times. Choose natural and or organic food too.

Take vitamins and supplements for a healthier you. Lastly, have a large amount of fiber and protein in your food intake.  Foods rich in monounsaturated fats like beans, nuts and avocado can give you a feeling of being full, thus decreasing you cravings for more food.

Belly fat is caused not only by lack of exercise and increase in food intake. Studies show that stress can play a devastating role in your tummy. But, then again, with enough rest and exercise combined with a proper nutrition like that of Jillian Michaels diet, you know you have better chances of having the flat belly you so desire.

Return policies for some merchants are more complex than income tax laws. Buy online and you'll spend umpteen hours working your way through phone trees and waiting on hold to talk to a customer "service" representative. If you're lucky, you'll get a refund. Otherwise, it's a store credit from a store you may not wish to patronize again.

Humorously, many of these merchants claim to offer "hassle free" returns. Some retailers, on the other hand, genuinely believe in making the process as pain-free as possible. FreeShipping did some research and came up with the following top 10 online return policies.

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I guess the best place to start when trying to improve your current blog's speed, is to take stock in what its strengths and weaknesses are.  In order to truly know either of those things, you must know how to analyze your blog on several levels.  I will never forget what led me to realize there was much more to the health of a blog than the way it looked and the content of its posts.

I had a ton of cute little buttons, showing all of the many blog directories I was a member of, several scrolling image bars showing all of the other blogs I visited and liked and even a slideshow of my favorite family pictures.  I thought my blog LOOKED awesome and was a real representation of me...until, one day it took over two minutes to load the homepage and my blog literally slowed to a crawl.  I called my hosting company at the time and the guy gently broke it to me that I was using WAY too many resources.  This was a concept I had never once considered, which began my never-ending mission to streamline and speed up my blog.  This is a job that I monitor and maneuver daily, for I want to give my readers the best possible experience I can while they're here.  If I don't, I know someone else will and I want my readers to keep coming back again and again, enjoying my blog...not becoming frustrated by it.

If you are just beginning and want to really see how the changes you make affect the speed of your blog, you might want to start a spreadsheet detailing your loading speed, YSlow score, Google Page Speed, etc.  I wish I would have kept these records, for it would have made things much easier in knowing which changes I made worked for my blog and which ones worked against it.

Here's a sample of a spreadsheet that might help you get started:  BUILDING A FASTER BLOG SPREADSHEET SAMPLE

So, without further ado, here are the top 10 sites I recommend you bookmark when trying to optimize your blog's speed.  These sites all offer something a little different and are useful in different ways, but together they are an informational powerhouse!

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