Finger Foods
Granola bars, fruit, raw vegetables and yogurts are some of the healthiest, on-the-go snacks you can eat. Low-calorie, low-fat and very tasty, these snack foods sate hunger and satisfy the pallet. If you do head out for lunch or stop en route for a quick bite, try smaller delis or health food stores instead of ordering greasy fries and a burger.
Left-Overs
If you know that your family and you have a busy week ahead, plan for lots of packed lunches. There's nothing whatsoever in cooking an extra serving or two a few times each week and using the left-overs as healthy meals when you can't get home or to avoid going to a restaurant.
Extra pasta cooked and packed in individual containers in the refrigerator can make a good lunch. Add a touch of feta, Parmesan or mozzarella cheese, cucumbers and a hint of olive oil the day you take the pasta with you, and you have a great pasta salad ready and waiting when you're ready.
Chicken tastes great hot or cold. Remove the skin to reduce the fat content—and any excess grease from having fried it—and enjoy your own low-calorie, high-protein snack or meal.
Meatloaf, veggies, hard-boiled or deviled eggs all make great snack foods or meals that are nutritious and tasty.
Fresh vegetables are healthier than processed vegetables, and spending a few extra minutes on the weekend is all it takes to prepare a week's worth of nutritious snacks for those with busy schedules.
Additional Low-Cost Options
Soups are terrific and healthy. Low-sodium soups taste just a good as “normal” soups and are far healthier for everyone. They're easy to pack: Simply store them with water, if required, or without water, if ready mixed, and keep them in well-sealed containers. Heat for a few minutes in a microwave, stir, reseal and heat for another minute or two, and you have hot, low-calorie meal in moments.
Fresh fruit, especially in the mornings or early afternoons, make fantastic and healthy snacks. Don't have a lot of it at night when your metabolism slows naturally, though. The fructose in fruits, if not digested and used by the body, turns into glucose, and glucose turns into stored fat. Use the natural energy boost during the day when your body needs it. Your taste buds will jump for joy at the flavorful snack. A few slices of apple, citrus or other fruit can be all your body needs to reset itself and allow you to concentrate better, walk that extra mile and buoy your spirits.
This post’s author is Holly Miller, a writer for Coupon Croc. Shopping with time and budget restraints? Use Argos discounts and save when you shop online for the whole family.
View Comments (2)
Love this article! I am a SAHM who homeschools my 3 kiddos. We have completely changed our eating habits and try to eat as "clean" and healthy as we can, even on the run!
Thanks Kelly! I think that's one of the reasons it's so easy to slide into eating unhealthy options...they're just so quick and easy to prepare. I'm always on the lookout for healthy choices which are just as quick and easy! :)