We've all heard the saying, "You are what you eat," and it couldn’t be more true when it comes to your skin. A nutrient-filled diet based in whole foods directly translates into clear, healthy skin.

Here is his list of the top 15 nutrients needed for healthy skin and a more youthful appearance:

• Olive fruit extract. This extract helps protect the skin from free radicals and the oxidative damage associated with aging, as well as improves the overall health and beauty of skin.
• Kiwi seed extract. Studies have shown that kiwi seed extract improves radiance, reduces the appearance of fine lines and dark circles, and improves skin moisture.
• Kudzu extract. This is an ancient Chinese and Japanese vine extract that helps support collagen production and the skin’s natural support structure, improving skin tone and firmness.
• Astaxanthin. Astaxanthin is a naturally-occurring carotenoid pigment responsible for the characteristic pink color of salmon and it packs a powerful antioxidant punch, helping protect the skin from the free-radical damage associated with aging.

According to the World Health Organization, roughly one in six couples will struggle with infertility and about 70 percent of them will turn to fertility drugs or in vitro-fertilization. But it doesn’t have to be that way.

Many couples struggling to achieve pregnancy can conceive naturally by following some simple guidelines before resorting to expensive and potentially hazardous fertility medications," said Dr. Amos Grunebaum, a double board certified OB/GYN based in New York City. "Infertility can increase stress among couples and, unfortunately, often times leads them to prematurely opt for fertility drugs or IVF. In many cases, fertility can be improved and pregnancy can be achieved naturally by following some simple steps."

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My 3-year-old is one bounding bundle of energy and sometimes keeping up with her can be next to impossible.  That's why I love letting her go outside to play.  It's great exercise and a wonderful energy release for her.  Unfortunately, last summer here in Texas, it was excruciatingly hot outside with temperatures exceeding 100 degrees more times than not.  And I won't even go into Houston's huge mosquito problem!  :pull hair out:

I could really use a fun and innovative way to entertain Riley inside the house that still provides plenty of much-needed exercise.  With childhood obesity reaching epidemic proportions, it's a great idea to encourage physical fitness both indoors and outdoors.  That's why I was thrilled to learn of the JumpSport iBounce Trampoline.  This innovative children's fitness bundle might be just what the doctor ordered to keep your little one happy and healthy no matter what the weather may bring.  Keep reading to find out!

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With our daily exposure to a constant stream of conflicting information about nutrition and health, it can be a challenge to discern which foods really do form a healthy diet, let alone how to turn them into delicious dishes that can be prepared without too much time, fuss and expense.

5 Easy Steps to Healthy Cooking offers a solution.  Vastly different from a diet book, this simplified, five-step approach to health is holistic and flexible.  It begins and ends with easy and enticing recipes.  Keep reading to learn more!

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One of the hardest things for a busy family to preserve is healthy eating habits. From fast food to vending machines, nutritious diets fall to the wayside as schedules get busier and fuller. Instead of heading for the drive-thru window, stock up on healthy snacks and make the most of your left-overs.

Finger Foods

Granola bars, fruit, raw vegetables and yogurts are some of the healthiest, on-the-go snacks you can eat. Low-calorie, low-fat and very tasty, these snack foods sate hunger and satisfy the pallet. If you do head out for lunch or stop en route for a quick bite, try smaller delis or health food stores instead of ordering greasy fries and a burger.

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I'm guilty of having quite a sweet tooth, but unfortunately for me, eating a ton of sugar each day is just not healthy.  I've tried doing better by eliminating the sweet white stuff where I can, but I have to admit that I was totally missing sugar's sweet flavor in my coffee and I hated cutting out juices entirely.

That's what led me to discover Truvia.  Truvia rebiana is a natural, zero-calorie sweetener made with the best tasting part of the stevia plant.  It's natural and versatile and contains no gluten whatsoever.  The best part is that now Old Orchard Brands has recently created an entire line of healthy juice drinks called Cranberry Naturals.  Keep reading to learn more about the first reduced-calorie cranberry juice to be 100% natural and sweetened with Truvia!

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