I've been on a mission for years to get in amazing shape and sculpt my body into one smokin' mama. My fitness level is pretty good, but I can never seem to find a program that delivers results CONTINUALLY, no matter how dedicated I may be. Around 4-6 weeks, it always seems that I either get completely bored with the program I'm on or that I plateau and the exercises just don't seem to work that well anymore.
I've decided that this time, I want to "go hard or go home" and I will do whatever it takes to get a rock-hard physique that anyone would be proud to have. That's what led me to discover Ultimate Sandbag Training. This program is extremely unique and offers many advantages over using a traditional set of dumbbells or weights. It's also completely adjustable and grows right along with your increasing level of fitness. Keep reading to learn more about one of the hottest new at-home exercise programs!
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I live in a home of die-hard allergy sufferers, so when the seasonal allergy seasons roll around, I try and brace myself for the worst. My daughter will get a runny nose coupled with itchy, watery eyes and will typically be in a foul mood. My husband also gets the same foul mood, along with major sinus and sneezing troubles.
More than any other season, I believe summer to be the season of fitness. I mean, the weather is warm, bikinis are in and if you're covered from head to toe in the hopes of camouflaging those extra pounds, everyone will notice. I've long been a fan of working out at home, for there are some terrific programs out there which really kick butt.
Experts believe that over 85% of your (and America's) weight, health and aging issues can easily be eliminated if you simply give your body what it really needs in the first place. Yet, an estimated 95% of people are still not doing that simply because they've never been taught what to do.
Riley absolutely HATES me taking her temperature. Currently, we have one of those ear thermometers, which requires sticking a probe down into her ear canal. She constantly squirms and cries and it is next to impossible to get an accurate reading. I can understand though. If you're sick and don't feel well, the last thing you want is someone holding you down trying to pry some weird device into your ear!
As I grow older, I find myself more and more concerned and watchful over my health. After all, we only have one life to live and I want mine to be as fulfilling as possible without undue pain and problems. Of course, if there's one thing I've learned over the years, it's that much can be accomplished by simple awareness of the situation. In the infamous words of Dr. Phil, "You can't change what you don't acknowledge."