Michele Carelse, Clinical Psychologist for Native Remedies (www.nativeremedies.com), the world’s leading online provider of all-natural homeopathic & holistic remedies, has compiled a list of common ‘do’s and don’ts’ for parents of children who suffer from attention disorders.  She says “while no two children or families are exactly alike, most can benefit from these tips.”

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I pride myself on being a mom that tries to do it all:  handyman, organizer, runner, etc.  One thing I've noticed from wearing all of those hats is that sometimes, you just don't have enough light to do your job well.  For instance, I don't know how many times I've found myself tending to a leak under the kitchen sink or fixing a bookcase in the corner of a room and needed someone to hold a flashlight for me so that I could see what I was doing.

I've also frequently needed a bright light for when I'm busy organizing the garage, attic or random closet of my home.  Even on nights when I decide to go for a late run, it would help tremendously to have an adequate hands-free light source.  ICON creates high-quality flashlights and headlamps and was generous enough to allow me to review their Irix II Headlamp.  Keep reading to learn more about the newest light of my life!

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As women, we often have unique health concerns and issues that most of the time we keep to ourselves.  One of the hallmarks of being a woman involves our menstrual cycle and unfortunately, this monthly cycle can cause numerous problems and inconveniences.  HealthyWomen.org wants to help broach this sensitive discussion topic in order to help us all realize the benefit and strategies of talking with a healthcare professional and discovering the appropriate treatment measures, if necessary.  This month, they are focusing on discussing the challenges associated with heavy menstrual bleeding.

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Are you a new mom struggling to find time to fit exercise into your daily routine?  Here is a quick exercise program that you can do with your baby from new mom and trainer, Sara Haley (http://www.sarahaley.com).

NOTE:  All of these exercises are progressive.  Please make sure you can execute “A” before you go to “B.”  Also, please try ALL of these exercises withOUT your baby first.  Make sure you feel confident in your technique and execution before performing them with your baby.  Feel free to adjust your “hold” on your baby, depending on what he/she needs.  Depending on the weight, age, and/or development of your child, he/she may need more support.

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I love being a stay-at-home mom, but there is one thing that I definitely am not a fan of and that's the weight I've put on since quitting my job to stay at home.  When I was a Science teacher, it seemed that I was constantly on the run.  I was one of those teachers who never sat down and was always on my feet meandering through the room, helping students and supervising their activities.

Now that blogging has taken the place of teaching, I find that sitting has taken the place of walking and standing and my waistline has expanded because of it.  Although I've tried to work out on a consistent basis, the fact is that I wear too many hats during the day and my time is stretched to its maximum.

I've yet to be able to find a workout program which truly fits in with my busy lifestyle...until now.  20 Second Fitness has allowed me to review their revolutionary workout program which absolutely ANYBODY can find the time for.  Keep reading to learn much more!

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Antioxidant serums, good nutrition, exercise, avoiding sun damage and not smoking are the most basic and effective preventative steps you can take to keep aging at bay.

A pioneer of many of the most popular anti-aging procedures, leading NYC Plastic Surgeon Dr. Gerald Imber knows about aging skin.

In his book, The New Youth Corridor and on his web site www.youthcorridor.com, Dr. Imber (www.drimber.com) provides the details of what you can expect as you age and essential tips for daily skincare.    He breaks it down, but here are some highlights:

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