Exercise | Reviews | Giveaways at Mommy Living the Life of Riley

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May
12
Posted by: Melissa @ Mommy Living the Life of Riley on May 12th, 2010    Filed in: My Ramblings...

Combine Cardio and Resistance Training for Maximum Weight LossIt has been recommended and proven by many weight loss advisers and individuals that a combination of cardio and resistance training will help you lose weight faster and more effectively.  This can be accomplished in a variety of ways:

  1. Complete resistance training on certain days of the week and cardio exercises during rest days
  2. Do cardio training in an earlier session and resistance training in a later session on the same training day
  3. Incorporate both cardio and resistance exercises into one workout session.

The fast burning of calories brought about by cardio exercises combined with increased metabolism caused by resistance training would surely make your weight loss program faster and more effective.  The most successful way to integrate these two types of exercise would be to find the best program that fits your time, your resources, and your endurance.  Here are three different programs you could consider:

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May
2
Posted by: Melissa @ Mommy Living the Life of Riley on May 2nd, 2010    Filed in: Product Reviews

SodaStream USANow, I don't know about you, but I absolutely LOVE soda...way more than I should.  Every time that I drink it though, I always have that guilty feeling gnawing in the back of my mind which reminds me how absolutely worthless it is for my body.  There's the empty calories, the high fructose corn syrup, the gobs of sugar and sodium, the caffeine etc.

I had heard about the option of making your own soda at home, but I was skeptical.  How much healthier could homemade soda be?  Would it taste as good?  Would it be easy to do?  Well, this was one mama who was going to find out!  When Soda-Club USA contacted me to review the SodaStream Jet, their most popular selling home soda maker, I jumped at the chance!

The SodaStream Jet Starter Kit comes with the soda making machine, one CO2 tank and two soda bottles with caps and sells for $89.99 on Amazon.  There are a ton of soda mix flavorings to choose from which are also sold on Amazon for $4.99 each.

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April
29
Posted by: Melissa @ Mommy Living the Life of Riley on April 29th, 2010    Filed in: Giveaways, Product Reviews

Hapari SwimwearI am so excited to have found the perfect place for a swimsuit this year!  This summer will probably be the most challenging for me, since my body is FAR LESS than perfect.  As you may have read about in some of my previous posts, I'm currently on a mission to lose at least 15 pounds thanks in part to my recent diagnosis with Hashimoto's disease.

Now, believe me, I would rather not frequent the pool right now, but the weather has been gorgeous and a 4-year-old just doesn't understand that we can't go to the pool because mommy has nothing flattering to wear!  :)  Thank goodness I've discovered Hapari Swimwear!  Ladies, if you're less than happy with your physical appearance right now and are wanting to cry when the word "swimsuit" is even mentioned, then please read on!

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April
28
Posted by: Melissa @ Mommy Living the Life of Riley on April 28th, 2010    Filed in: Tips, Techniques, How-Tos & Advice

Jillian Michaels 30-Day Shred VideoAs many of you know, my daughter Riley is 18-months old, and sadly, I'm the most overweight that I have ever been in my life.  You see, I breastfed Riley for a full year and in that time, my body seemed to do everything against what was the norm.  First, I've always heard that if you breastfeed immediately after giving birth, the weight will just "melt" away and you'll be back to your pre-pregnancy size or even BETTER in no time!  Well, that didn't happen for me!  It took me over six months to get back to pre-pregnancy size, even though I nursed Riley exclusively.

Next, I always heard that after you weaned your child from breastfeeding, that you would gain a few extra pounds because most women eat more calories while breastfeeding and they continue to do so after they quit.  I made sure that I was eating MUCH less than I did while breastfeeding and still the scale continued to climb...and climb...and climb!  This was very disheartening to me since I've never really had much of a weight problem before in my life.  Now, I can no longer fit into any of my clothes and I feel like a total cow!  I have always heard that your hormones take a while to "reset" themselves and so I basically tried hard to give my body a pass for the six months after I weaned Riley.

That six month period ended on April 24th.  I am currently 14 pounds over what I'd like to weigh again and so I'm going to get into shape, get my old body back and I'm taking no prisoners!  I've decided that the Jillian Michaels 30-Day Shred is just what I need to get back to my old self again right before the summer swimsuit season hits!

Every Wednesday, I will be updating you on my progress while working this program.  I hope to write some helpful suggestions I've found to aid in losing belly fat and any other tips and tricks I pick up along the way will also surely be shared!  I've even included a linky here so that anyone who is also fighting the "battle of the bulge" can join in and we can cheer and encourage each other to victory!

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April
20
Posted by: Melissa @ Mommy Living the Life of Riley on April 20th, 2010    Filed in: Product Reviews

WeeRide Kangaroo Bicycle Child CarrierNow that the weather is WONDERFUL outside, I've been longing to ride my bike around our neighborhood.  In Texas, we usually only have about another month or so until the temperature starts climbing and you'll start breaking a sweat just standing outside!

Of course, I can't leave my child behind and just take off without her, so I'm very happy that I had the chance to review the WeeRide Kangaroo Center-Mounted Bicycle Child Carrier!  This way, we can both get some fresh air, enjoy this perfect weather and explore the great outdoors together!

  • New sleeker design
  • Adjustable foot cups
  • Same safe passenger position as the Classic  (not for use with children weighing over 40 pounds)
  • New design mounting bar for easier setup
  • New color - rich gray with red straps
  • Child is visible at all times by rider
  • Child's needs can be heard, seen and attended to more easily
  • Child's weight enhances rather than impairs bicycle stability
  • Interesting view for child - no more staring at someone's back!
  • Better communication between adult and child
  • More comfortable, enjoyable riding experience for child
  • Improved balance for rider due to child's central position on bicycle
  • Enhanced safety because adult's arms surround child
  • Easy to remove child carrier for riding alone
WeeRide Award
WeeRide Kangaroo

In order to facilitate my review, WeeRide sent me the Kangaroo Center-Mounted Bicycle Child Carrier.  I opened the box and was happy to find that there weren't many pieces inside!  That's usually a good sign of an easy installation.

WeeRide Kangaroo WeeRide Kangaroo

 

My husband helped me to install this on my Schwinn 10-speed bicycle.  I am very glad he did, because this is definitely a two person job.  It's not that the installation was complicated, it's just that you need to have one person holding the mounting bar straight while the other person is attaching it to the bike's frame.

WeeRide Kangaroo WeeRide Kangaroo

 

The only mistake we made when installing the mounting bar came in the second picture shown above.  We accidentally attached the rear part of the mounting bar to the bicycle's frame too, instead of to the bike seat post.  This caused the mounting bar to sit at an angle, instead of sitting exactly straight across, which is what it's supposed to do.  Once we realized our error, we quickly fixed it and then attached the child's seat to the mounting bar.  The good thing about the way the child's seat attaches, is that you can easily remove just the seat so that you can ride alone on your bike just as easily as you can ride with your child.  Now, it was time to test drive the bicycle without my daughter, just to make sure everything was working properly and that the seat wasn't interfering with either the bicycle or with the way I rode it.

WeeRide Kangaroo

The only thing I noticed about the child carrier is that it does interfere with your riding somewhat.  It seemed that I had to open my legs wider to accommodate the child seat and that caused me to have to ride with my legs bowed out a little.  This wasn't that bad of a problem though, and maybe it could have been because my bike is shorter between the seat and the handlebars than other bikes.  If there would have been room to move the child carrier forward another 2-3 inches, then I wouldn't have had this rubbing of my inner thighs.  Since the picture on the box and on the website shows much more room between the bike seat and the back of the child carrier, I'm assuming that my Schwinn 10-speed is made a little differently and is shorter in this area.

Now, came the ultimate test...riding with my daughter, Riley!  I was excited to see if she would like her first real bike ride or not and how she would like sitting in the carrier.  We got her all suited up for safety and we put her in the carrier seat.  I felt that she was very safe and secure while in this seat.  She was harnessed in the same way a child is harnessed into a car seat.  Also, she had the little foot buckets where she could put her feet, so she wouldn't be dangling them anywhere, risking injury to both of us.  She didn't know what to think when we put her in the carrier, but she seemed very comfortable.

Riley and the WeeRide Kangaroo Riley and the WeeRide Kangaroo

 

As soon as we took off, Riley couldn't stop smiling!  She placed her hands on the wide rest section in front of her and kept her feet in the little buckets.  My husband watched us ride around and he said that she was having an absolute ball!  I loved that my arms were serving as additional protection for her and that she was in front of me so that I could see what she was doing at all times without having to take my eyes off the road.  The bike was also amazingly easy to control since she was positioned in the center of the bike, instead of at the rear.  We had such a good time on the bike that after I rode her around for a while, she didn't want to get off...so it was Daddy's turn to take her out!

WeeRide Kangaroo WeeRide Kangaroo

 

He agreed that the bike was very easy to control and that he felt she was very safe riding in the child carrier too!  This is truly a terrific product and I can guarantee you that I will be putting it to very good use this season!  If you see us out and about one day, make sure to WAVE HELLO!  :)

STRENGTHS:

  • Easy to install with very few parts
  • Child attached to carrier using a 5-point harness, just like in car seats
  • Child carrier can easily be removed for biking both together and alone
  • Bicycle is easier to control since the child is placed in the middle of the bike, instead of at the rear
  • Parent can easily see what the child is doing at all times
  • Parent's arms wrap around child and act as another safety feature
  • Can use with children weighing up to 40 pounds, meaning we will get years of use out of this child carrier
  • Child has a great view of your environment, instead of your back!

WEAKNESSES:

  • Installation of the seat does take two people
  • The child carrier does cause you to ride with your legs further apart than they would normally be.  This could cause your ankles and legs to fatigue more quickly.

BOTTOM LINE:

I think that the WeeRide Kangaroo Center-Mounted Bicycle Child Carrier is a great investment for any parent who loves to ride his/her bike and wants an economical and safe way to bring their child along!  There are a ton of pluses with this product and very few drawbacks, making it a great buy for the fair-weathered seasons ahead!

 


4 Star Product Review
Disclosure:  I received the Kangaroo Center-Mounted Bicycle Child Carrier from WeeRide in order to facilitate my review. No other compensation was received. This product review is based on my own personal experiences with this item and is completely honest and objective.

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April
6
Posted by: Melissa @ Mommy Living the Life of Riley on April 6th, 2010    Filed in: My Ramblings...
Here's a few pictures of my daughter, Riley, at her cousin Evan's 1st birthday party!  He had his party at a place called The Little Gym!  It was so much fun!  Everyone had a blast!

Riley Having a Blast at the Little Gym Riley Having a Blast at the Little Gym
Riley Having a Blast at the Little Gym Riley Having a Blast at the Little Gym
Melissa Cleaver Signature


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