If you've been reading many of my posts over the last few months, you'll remember that I am doing my best to "bring the heat" in the battle of the bulge.  I still have about 7 more pounds to go and what I've learned so far is that my biggest deterrent to actually losing this weight is my inability to stick to a regular exercise routine.  For me, I'm just so drained throughout the day and it takes more energy than I have to get going to the gym.

Once I'm there, life is good and I'm proud of myself for having made it there to work out.  But every day the struggle to get off the couch begins anew.  If only there were a way to get that much-needed energy boost without adding a ton of sugar, caffeine and undo calories to the equation.  Now, thanks to 1st Step PRO-WELLNESS, I may have just found what I need to improve my energy level, lose weight, get lean and toned muscles and enhance my nutrition.  Keep reading to learn more!

1st Step PRO-WELLNESS offers a complete line of nutritional supplements, specially designed for women.  Want to know whether or not you might benefit from taking 1st Step PRO-WELLNESS products?  First, ask yourself the following questions:

• Am I eating three healthy meals a day?
• Am I tired almost every day?
• Am I limited by sore knees or other aching joints?
• Am I giving my body the calcium it needs?
• Am I taking steps to ensure a healthy heart?
• Am I working out but not achieving the tone and fit body I want?

Based on my answers to the questions above, I discovered that I would benefit greatly from taking the 1st Step Active Women's Multivitamin/Multimineral, the 1st Step Liquid Vitamin B12 Complex and the 1st Step Whey Protein Powder.

The 1st Step Active Women's Multivitamin/Multimineral makes it easy to give your body the nutrients it needs.  It comes in either once-daily tablets or fast-absorbing, fruit-flavored liquid which will provide 100% of your daily value of vitamins and minerals.  Since my diet is always a little suspect, I was glad to incorporate this liquid vitamin into my daily regimen.

The tropical cranberry flavor was actually quite yummy and the liquid formula made the vitamins easy to take as well as readily absorbed by my body.  What's more, they're easy to throw into something you may already be drinking so that you can have your vitamins while on the go...kind of like your own homemade vitamin water!

If you're like me, you rely heavily on caffeinated beverages to get you through your day.  My husband and I frequently crank up the ol' coffee pot when we're running long on chores, but low on energy.  Unfortunately, these caffeine-charged drinks can be full of harsh stimulants and artificial sweeteners.  If you'd like to find a more natural and healthy alternative, try the 1st Step Liquid B12 Complex.  This once-daily supplement will give you the energy to conquer your ENTIRE day without any unpleasant side effects, such as the jitters.  It's a great-tasting, natural alternative that every mom should probably be taking!

If you're in need of an extra energy boost throughout the day, a way to lose weight, shape up or enhance your nutrition, then any one of the high quality women's supplements from 1st Step PRO-WELLNESS may be just what you've been searching for.  If you would like to continue to learn about 1st Step PRO-WELLNESS and stay on top of current supplement trends and product offers, please feel free to connect through their social media channels:

• Facebook:  http://www.facebook.com/1stStepProWellness
• Twitter:  http://twitter.com/1stStepWellness
• Blog: http://www.1ststepprowellness.com/blog