Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight.
My 5 Favorite Takeaways from the Belly Fat Diet for Dummies Book:
- A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly
- Over 40 delicious belly-burning recipes
- Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans
- Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline
- A comprehensive maintenance plan to help you stay on track
Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.
Disclosure: I received compensation from John Wiley & Sons, Inc. in order to facilitate my video review. No other compensation was received. This product review is based on my own personal experiences with this item and is completely honest and objective. |
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View Comments (2)
I would love to read this book!
All I know is I got plenty of belly fat to understand?